Sandbag Conditioning for Grapplers If your a combat athlete who is looking to get the most out of your training I highly recommend you start implementing sandbag training into your current workout routines. . . . keep reading Can you ever stop building your mental toughness? - Interview with Dr. Artur Poczwardowski Learn from Performance Enhancement Consultant Dr. Artur Poczwardowski the 7 most important skills that help athletes gain control over their performance. This is a must listen too!!! . . . keep reading Power Endurance Training for Combat Athletes When it comes to combat sports training there is nothing more important than power endurance. Think your endurance is good? Check out this brutal 8 week power endurance program and see if you have what it takes... . . . keep reading Grapplers Gym MMA Interval Training Program Every once and a while a product comes along that changes the way you workout. First it was the kettlebell. Then came the sandbag. And finally the TRX. Well for those of you who enjoy interval training as much as I do I want to take a moment and introduce you to the Grapplers Gym MMA Interval Training Program powered by Workoutmuse . . . keep reading Shock Yourself It is very easy to fall into routine. Most humans find great comfort in routine, some more than others. A measure of routine is a necessity, too much leads to death. When was the last time you changed your workout? If you have been doing the same exact workout for more than two months, even with slight variations here and there, you are most likely wasting much of your training time. It is high time you shock yourself . . . keep reading Range Training Although you can't bring a gun to a cage fight you still need to know something about range training. Range training divides combat into specific areas of attack and defense. The key to understanding ranges is first to realize that the range is not determined specifically by the distance you are from your opponent, but also and more specifically range is determined by the techniques you have available within each range. . . . keep reading 4 Lower Back Exercises to Avoid The purpose of this article is to go over 4 commonly seen exercises used to strengthen or mobilize the trunk. When using the word "trunk" I am referring to not only the abdominal muscles but also the muscles of the lower back. But first, let's go over a little functional anatomy before we critique these popular exercises. . . . keep reading The Recovery Period - The First Step in Off-season Training for Wrestlers Let me start off by saying "congratulation" you have made it through another season. With that being said its now time to start the recovery period of the off-season and to do that we need to follow five simple steps . . . keep reading Grip of a Champion - Dynamic Support An athlete who wants to build the grip strength needed to be a champion can go out and spend hundreds if not thousands of dollars on grip-specific equipment or just follow this program. . . . keep reading The Truth - 3 Reasons Why you FAIL Here are 3 reasons why I feel most people fail when it comes to changing the way their bodies look. . . . keep reading More