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Designing a Full Body Training Program Ever wonder what it takes to build a total body training program from scratch? In this article learn the "How To's" of program design and you might be surprised its not as hard as you may think . . . keep reading The Grapplers Guide to Sports Nutrition The Grappler's Guide to Sports Nutrition is a book designed for grapplers and combat athletes. If you train hard in a combat-type sport, require a high strength to body weight ratio, and or require a high muscle mass to fat mass ratio, you need to get this book. . . . keep reading Power Endurance Training for Combat Athletes When it comes to combat sports training there is nothing more important than power endurance. Think your endurance is good? Check out this brutal 8 week power endurance program and see if you have what it takes... . . . keep reading Dumbbell Complex Training Only have a set of dumbbells to workout with? Not a problem...Check out the ultimate dumbbell complex workout for grapplers and combat athletes . . . keep reading

Discover the Top 10 Reasons Why TEAM Resistance Band Training will Make YOU A HUGE HIT with YOUR Clients or Team TEAM.... Together - Everyone - Achieves - More That is exactly what happens when you start implementing TEAM RBT into your group fitness or team bootcamps. . . . keep reading Offseason Strength Training for Wrestlers Ok the offseason is here and in full swing. Now that you have all this time on your hands its time to hit the gym and get strong. Learn the formula for turning everyday athletes into unstoppable champions. . . . keep reading Brooks Kubik - Interview with a Dinosaur There is an old saying "Go heavy or Go home". In this interview with strongman and former wrestler Brooks Kubik you will learn the secrets to heavy lifting and will also find out why strongman training and training with odd objects is whats best for today's combat athlete who are looking to make huge strength gains . . . keep reading Band Training - Sprints to Bear Crawls Here is a great anaerobic workout for those of you who are looking to get the most out of your training. It can be done almost anywhere but we recommend hitting the football field for some sprints to bear crawls . . . keep reading Training for the Rampage Jackson Slam It was the shot heard round the world. Rampage Jackson slamming Ricardo Arona almost through the Pride Championship ring floor. This video is part one in our series on developing explosive power for combat athletes . . . keep reading BJJ Partner Training - Bottom to Top Looking for a great total body exercise to do at your BJJ practice? Give the Bottom to Top exercise a go. . . . keep reading BJJ Partner Training - part 1 Here is a great partner exercise that can be done during your practice either as a warm-up or as part of your strength and conditioning training . . . keep reading Grip Training for Combat Athletes - Towel Chin-ups If you've never felt soreness in the muscles of your hands and fingers then you haven't tried towel chins. All you need is a towel, a chin-up bar, and a high tolerance for pain. Learn how a simple exercise creates vise like grip strength . . . keep reading The Ultimate Weapon To create the Ultimate Weapon you need the Ultimate training manual. 40 different strength and conditioning workouts, 38 weeks of sprint training all wrapped up in a 25 week program that WILL turn you into the ultimate weapon... . . . keep reading Battling Ropes Training for Combat Athletes There is a lot of talk about the benefits of battling ropes training for combat athletes. Here is a great demo video of our wrestlers training with the ropes last year during the summer. . . . keep reading More