Band Training - Sprints to Bear Crawls Here is a great anaerobic workout for those of you who are looking to get the most out of your training. It can be done almost anywhere but we recommend hitting the football field for some sprints to bear crawls . . . keep reading BJJ Partner Training - Bottom to Top Looking for a great total body exercise to do at your BJJ practice? Give the Bottom to Top exercise a go. . . . keep reading Power Endurance Training for Combat Athletes When it comes to combat sports training there is nothing more important than power endurance. Think your endurance is good? Check out this brutal 8 week power endurance program and see if you have what it takes... . . . keep reading 2 Minute Drill # 3 - Getting Explosive With Heavy Weights Being explosive is not always about training light and seeing how fast you can move the weight. Here are 4 exercises we like to do using heavy kettlebells and sandbags that if utilized are guaranteed to make you a more explosive combat athlete . . . keep reading Hill Sprints Give Grapplers a Serious Edge As athletes and coaches, you are always looking for ways to get an edge on the competition -- to gain an advantage. It's why you spend so much time researching methods of training that will make you quicker, tougher and stronger -- without taking too much time to get results. . . . keep reading Grapplers Gym 2 Minute Drill # 2 UFC Fighters, wrestlers, and grapplers are all starting to benefit from training with kettlebells. This video clip is an awesome exercise we do with our athletes to build explosive power in a compromised position. . . . keep reading Grapplers Gym 2 Minute drill # 1 - Rowing 2 Minute Drill # 1 is going to cover our favorite exercise the T-bar row. Grappling is a pulling sport not a pushing sport so we recommend adding the T-bar row to your training program today. . . . keep reading Explosive Kettlebell Workouts for Combat Athletes When it comes to cardiovascular training for combat athletes there is no better training tool than the kettlebell. But what do you do if your looking to build explosive power? The answer is DOUBLE KETTLEBELL'S... Check out a few of our favorites . . . keep reading Sandbag Conditioning for Grapplers If your a combat athlete who is looking to get the most out of your training I highly recommend you start implementing sandbag training into your current workout routines. . . . keep reading Can you ever stop building your mental toughness? - Interview with Dr. Artur Poczwardowski Learn from Performance Enhancement Consultant Dr. Artur Poczwardowski the 7 most important skills that help athletes gain control over their performance. This is a must listen too!!! . . . keep reading More