 |
|
 |
|
 |
| All orders are shipped within 1 business day.
US orders are shipped via US Priority Mail. International orders shipped Global Priority Mail.
DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
|
|
 |
35 Drills for Getting Better Faster in Wrestling
 Takedowns are the most important aspect of wrestling, and in this tape Coaches Mills and Krepps, former N.C.W.A. National Coaches of the Year, present 38 drills to get better at takedowns. Mills and Krepps share drills that made their teams successful at both the high school and college level. Everything from the stance drills to finishes on the front headlock can be mastered by using these drills. Also included on this tape is the 12 x 12 program that is the weight routine that the Grand Valley State University wrestling team uses to peak themselves at the end of the year. The coaches also present 10 things that wrestlers can do at home to get better. more info > > >
50 Escape and Reversal Drills for Getting Better Faster in Wrestling
 Having trouble scoring from the bottom position? Look no further. Coaches Kreps and Mills have packed 50 drills together that will make wrestlers stronger in the bottom position. These are the same drills that Mills and Kreps used in developing back-to-back national championship teams in 2001 and 2002. The tape begins with five drills to improve hand control and from there covers different techniques for the stand-up, peak-out, granby, gazoni, mule kick and many more. Also covered are ways to defend common situations (single leg, chicken wing, etc.). The tape includes a 10-station conditioning circuit. These drills are proven winners that will improve any wrestler at any level. more info > > >
60 Breakdown, Rides & Pinning Drills for Getting Better Faster in Wrestling
 Dominate your opponents! National Coaches of the Year Dave Mills and Tom Kreps show you the drills that will get your squad more dominant on top. This tape features more than 60 drills to help your wrestlers keep their opponents on the mat, allowing them to score back points and falls for more team points. Techniques covered include half nelson, chicken wing, turk, hammer lock, banana splits, guillotine, cradles and more! Also included is a 10-Station conditioning circuit. more info > > >
Basement Tapes Series for MMA Conditioning - Gas in the Tank
 This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to. more info > > >
Basement Tapes Series for MMA Conditioning - Partner Drills
 Get a proven, high intensity core workout that will better prepare you for any sport by incorporating partner drills! This DVD is jammed packed with drills that will significantly improve your speed, strength, balance and endurance. more info > > >
Strength and Hypertrophy "Laying the Foundation"
 This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. more info > > >
Basement Tapes Series for MMA Conditioning - Explosive Power
 Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. more info > > >
Dave Mills Live Escape and Reversal Situations
 Are you having trouble getting out? Not anymore! Live Escape and Reversal Situations will show you how to escape and reverse your opponent in stand-ups, sit-outs, granby and more! Ready&.wrestle! more info > > >
Dave Mills Live Pinning Situations
 Wrestlers love to be challenged in live situations. Coach Mills will instruct you on how to finish over 20 pinning positions and he will also show you how to fight to get out of tough holds. more info > > >
Dave Mills Live Takedown Situations
 Wrestlers love going live! Live Takedown Situations puts wrestlers in over 20 scramble positions. Single, doubles, front headlocks, and more! Ready&.wrestle! more info > > >
|
|
All Products
