Grapplers Nutrition / Gourmet Nutrition
Sports Nutrition Should Always Be This Easy!!! Now you have the opportunity to pick up 2 of the best selling books on the market for nutrition in one fantastic combination package. We have talked Dr. Berardi into allowing us to package together Grapplers Nutrition with his top selling Gourmet Nutrition Manual. No mere recipe book . . . Gourmet Nutrition is a full-blown optimal eating manual. In it, we're gonna feed both your mind and your body with recipes, cooking tips and nutrition strategies to help you get into the best shape of your life And in addition to the recipes, we've added loads of other information, all geared toward getting you the body you want. You'll learn: - What exactly you need in your kitchen, and what you must not have, if you're to succeed -- from foods, appliances and utensils, right down to the spices.
- A 6 step system for building your kitchen anew even if it's in need of the most dramatic of overhauls!
- 100 perfect meals, quick and easy meals as well as 5-star, impress-your-friends meals. How about healthy Chicago deep dish pizza or striped bass with artichokes and asparagus?
- Meal categorization according to the best time of day to eat the meals. How about a post workout shake, followed an hour later by our healthy Hawaiian pizza. Then, later in the evening, sit down for our pecan-crusted salmon.
- 17 food preparation tips, making you a culinary dynamo in no time. No more fingertips in your vegetable medley!
- 25 food facts and strategies, tips that help you make sense of the nutritional recommendations you read about often (from us, even) but don't quite understand fully
- The absolute best fruits, the best vegetables, the best grains, the best times to eat, and more!
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