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Grapplers Conditioning is 24 weeks of the highest intensity training available anywhere. 

Here is what we have loaded into 4 DVD's and training manual.

• 16 week preseason aerobic conditioning program
• 8 week power endurance conditioning program
• Grip Training
• Sandbag training
• Kettlebell training
• Dumbbell complex training
• Interval sprint training
• Flexband training
• Bodyweight training
• Partner Drills
• Training tips on peaking and prevention of overtraining and much more...

If you are a competitive athlete or someone who wants to get in the best shape of their life then pick up your copy and get working out the right way...

Here is a sample of what you will find. http://www.grapplersgym.com/grapplersconditioning.wmv