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To create the Ultimate Weapon you need the Ultimate training manual.

Here is some of what you will learn...

• How to create the "Total Package"
• Learn the 4 types of performance systems and how to train each.
• Learn the Importance of a proper pre-workout warmup routine and the 10 reasons why its a must Learn 6 scientifically based guidelines for selecting programs for all-sports conditioning
• Learn the purpose of GPP training and how it effects your athletes progress
• Learn how to train for maximal strength
• How to train for explosive power
• What is strength endurance and why athletes miss the boat when it comes to SE training 6 drills designed specifically for combat athletes who are looking to improve on their special strength endurance.
• Learn the proper way to recover from training and competition
• Learn how Eastern European Strength coaches peaked their athletes for competition by scientifically by tracking your rest, weight, and heart rate.
• 40 different strength and conditioning workouts
• 38 weeks of sprint training

All wrapped up in a 25 week program that WILL turn you into the ultimate weapon...

Here is some feedback we received from our customers.

"Hi Mike, I think you will have achieved your goal with the content of the manual. It is good reading, the whole seasons training is broken down in a fool proof method. All the athlete has to do is commit and they will already be a winner. Overall a perfect manual and thank you for allowing me to read it." Ken

"Mike, Thank you for having the confidence in me and allowing me to look at this. As always what a great job, one book with the up to date information, technical information and well thought out plan. I truly think you hit all the topics when training Athletes. Years of experience and research. I also liked the quick review at the end of the chapters...the information is there for the coaches to make great Athletes and teams." Semper Fi and LiveStrong, Clayton