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It is said that combat sports are 90% mental / 10% physical but why is it so many athletes never conduct mental training?

We all go to the gym and workout or go to practice and work technique after technique to be the best grappler that we can be but when it come time to step onto the mat or into the ring we have that moment of doubt which eats away at us and affects the outcome of the match.

This 148 page training manual on mental training for amateur wrestlers, grapplers and other combat athletes, takes a look at mental skills and mental capabilities like visualization, motivation, achieving focus and confidence building. These topics have been discussed at length to help you inculcate them into your preparation. Never let yourself not be 100% prepared for competition!