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Explosive power is critical for all sports. For mixed martial artists, it is essential.

This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action.

Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY!

Bonus Feature: Self massage techniques that aid in recovery after hard workouts. DVD Running Time: 55 minutes