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The Grappler's Guide to Sports Nutrition is a book designed for grapplers and combat athletes. If you train hard in a combat-type sport, if your sport requires a high strength to body weight ratio, and if you require a high muscle mass to fat mass ratio, you need this book. And considering many of the current strategies grapplers use to prepare for competition -- techniques that have lead to the death of more than a few young athletes -- this book could literally save your life. Follow it and step on to the mat at your leanest, strongest and most muscular. Step on the mat prepared to win.