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What is Grapplers Gym
Grapplers Gym is the home of advanced strength and conditioning for today's grapplers When you become a member of grapplersgym.com you will gain access into an elite training information center. Grapplers gym is unlike any other site on the internet and thats because our training programs create champions. All of our methods are tried and proven to get you the results you are looking for. Here is what one member had to say after joining. " 5 Minutes and I have my moneys worth with the outstanding programs you offer" Here is a example of what this member was talking about. Power Endurance Training: Perform Mon / Fri Perform Cardio workout on page 2 First When you perform this workout you need to be able to see a watch or clock. Dumbbell cleans and press will be the exercise and you will perform 1 rep ever 8 seconds as shown in the rest between reps block. You will do this workout for 70 seconds using 40% of your 1RM then rest for 75 seconds. Do not put the Dumbbell down the entire workout.
Rest 5 Minute& Grapplers complex # 2 This is just like in the video http://www.grapplersgym.com/Files/dumbbellcomplex.wmv
Dumbbell Hammer Curls x 6 Dumbbell Upright Row x 6 Dumbbell High Pull Snatch Regular x 6 Dumbbell Parallel Press x 6 Dumbbell Bent Over Row x 6 Dumbbell Rotational Squat Push Press x 6 Dumbbell Alternate Leg Lunges (front to back) x 6+6 Dumbbell Alternate Leg Lunges (left to right) x 6+6 Dumbbell Squat Upright Row x 6
Rest for 2 minutes and repeat 3 times Your Cardio Workout. Bike/Airdyne or Versa climber Like last time bike work but this is for all 4 weeks. 15 minute warm up
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