Here is part 2 on developing maximum strength, power, flexibility and conditioning using stair exercises!

Here is a great video clip by Dave Schmitz of flexbandtraining.com for those of you who are looking to increase your core strength and punching power.

If you would like to learn more about training with flexbands then check out the Flexband Strength Training ebook at www.grapplersgym.com

People email me all the time wanting to know about what type of training we do with sandbags, so what I wanted to do was take a moment and show you.

For those of you who took advantage of the Grapplers Conditioning sale you will be getting a full 45 minutes of sandbag training drills so be on the look out for your packages

Here is a great workout for thoses of you who are looking to improve your anaerobic conditioning.

Perform this workout on tuesdays and Thursday during the offseason and Mondays, Wednesdays, and Fridays during pre-fight or inseason conditioning

• 40yd sprint x 6 reps
• 10yrd sprint x 6 reps
• 15yd back pedal x 6 reps
• 10yd back pedal, 10yard sprint x 8 reps
• 40yd sprint x 6 reps
• 1500M light jog for recovery

For those of you who have a hard time getting away from a tight single leg takedown this video clip is for you.

The key here is to remember to keep pressure back on your opponent. If your not applying pressure you will have a hard time getting this to work.

Why should you become a member of the new grapplersgym.com? Well membership does have its advantages...

• Exclusive access to the most advanced strength and conditioning information available for grapplers
• Access to audio interviews with the top coaches and athletes in grappling
• Downloadable E-books for designing your home grapplers gym and programs
• Updated calendar of upcoming seminars and training camps
• Members only teleseminars and group conference calls
• Unlimited access to the only grappling technique database of its kind
• Access to our strength and conditioning training video clips
• Members only Discussion Group