For those of you who think that the best way to lose weight is through excessive weight loss and dehydration. Take a look at this...

Heres something to think about...
Reported harm to wrestlers from excessive weight loss / dehydration

Here is a great drill for teams of all combat sports.

Its called 20/20/20 or 40/20... Each person will work for 40 seconds and take a 20 second break. Do this drill for 5,10,15 minutes depending on what your training goals are... ENJOY

For those of you who are just getting started with wrestling. Here is a great Glossary of wrestling terminology from a great coach Mr. Warren Applegate.

Here are the links to the newest video clips that we uploaded the last 2 weeks
Let me know what other things you would like to see and we will load them for you...

http://www.grapplersgym.com/frontheadlock.wm v http://www.grapplersgym.com/singlelegdrill.wmv

This is a re-print but something that all coaches should give a try. Great for inseason training.

If some people eat one food not on their plan, their failure to be perfect sets in motion a psychological chain of events that leads to frustration and the inability to get right back on the plan. The all-or- nothing mentality sets in and BAM, they're back to nothing. But it doesn't have to be this way. 100% nutritional discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible. So allow yourself the extra 10% wiggle room. This will allow you the freedom to eat a few extra things not on your menu without the guilt and subsequent crash.

Water is the most abundant resources available on the planet yet many athletes still don't get enough of it during their training day. Its also very important that you monitor your hydration levels during training to ensure proper levels are maintained at all times to prevent injury

Looking for a great workout that requires ZERO equipment. Step up and give this workout a try.