Grappler's Gym Newsletter 23 Dec 2006
Michael Fry
Grapplers Gym Members Update -- Dec 23, 2006 Want to wish all of you a safe and happy holiday season. I
hope all of you get the chance to spend it with family and
loved ones. For my military brothers serving their
countries I say be safe and get home soon.
=========================================================== Recent articles posted at www.grapplersgym.com =========================================================== Guidelines for the Practice of Qigong & Taiji In the practice of all forms of Qigong, including the
various styles of Taiji, there are a few guidelines that
will give the most rapid growth and learning while helping
you to stay in the comfort zone. Read the full article at:
http://www.grapplersgym.com/public/375.cfm =========================================================== How Qigong Can Help You Relax Out of Stress Life seems to have become more of a struggle, with less
rather than more time to rest. Sooner or later we really
hit the wall. We end up sick in bed. Or a major crisis
stuns us into a temporary halt. Stress has got the better
of us. . . . Read the full article at:
http://www.grapplersgym.com/public/374.cfm =========================================================== Prevent Muscle Cramps the Easy Way There are many factors that can cause muscle cramps, but
there are easy ways to prevent them from occurring. Here
are some common causes and preventions of muscle cramps Read the full article at:
http://www.grapplersgym.com/public/372.cfm?sd=2 ===========================================================
Getting Lean by Revving Up Your Metabolism Muscle gain and fat loss simultaneously? Yep, it happens
all the time. Let Dr. Berardi teach you how it's possible Read the full article at:
http://www.grapplersgym.com/members/361.cfm ===========================================================
Cool Down Many people dismiss the cool down as a waste of time, or
simply unimportant. In reality the cool down is just as
important as the warm up, and if you want to stay injury
free, it's vital. Read the full article at:
Http://www.grapplersgym.com/public/352.cfm ===========================================================
Changing the Rules of Good Nutrition What are the rules of good nutrition? What types of things
must you absolutely do to succeed -- and what types of
things must you avoid? Read the full article at:
http://www.grapplersgym.com/members/362.cfm =========================================================== One on One Coaching with Grapplers Gym Grapplers Gym is now offering one on one coaching to all of
its readers. Some examples of coaching topics can include:
" Designing Practice schedules to maximize training time
" In-season strength and conditioning workout program
design
" Nutritional Strategies
" Training equipment recommendations
" How to Peak for the major events
" Motivation and Positive reinforcement
" Creating your blueprint for achievement
" What ever your priorities are for the call Click here to learn more&
http://www.grapplersgym.com/public/department55.cfm ===========================================================
NEW PRODUCTS LISTED: For those of you who have emailed use looking for
information on kettlebells we have added a product section
on grapplersgym.com just for you. http://www.grapplersgym.com/products/department7.cfm =========================================================== Till next week& Michael Fry
www.grapplersgym.com
www.grapplersnutrition.com The Home of Advanced Strength and Conditioning for Today's
Combat Athletes
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