Grapplers Gym Members Update -- Dec 23, 2006

Want to wish all of you a safe and happy holiday season. I hope all of you get the chance to spend it with family and loved ones. For my military brothers serving their countries I say be safe and get home soon. ===========================================================

Recent articles posted at www.grapplersgym.com

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Guidelines for the Practice of Qigong & Taiji

In the practice of all forms of Qigong, including the various styles of Taiji, there are a few guidelines that will give the most rapid growth and learning while helping you to stay in the comfort zone.

Read the full article at: http://www.grapplersgym.com/public/375.cfm

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How Qigong Can Help You Relax Out of Stress

Life seems to have become more of a struggle, with less rather than more time to rest. Sooner or later we really hit the wall. We end up sick in bed. Or a major crisis stuns us into a temporary halt. Stress has got the better of us. . . .

Read the full article at: http://www.grapplersgym.com/public/374.cfm

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Prevent Muscle Cramps the Easy Way

There are many factors that can cause muscle cramps, but there are easy ways to prevent them from occurring. Here are some common causes and preventions of muscle cramps

Read the full article at: http://www.grapplersgym.com/public/372.cfm?sd=2

=========================================================== Getting Lean by Revving Up Your Metabolism

Muscle gain and fat loss simultaneously? Yep, it happens all the time. Let Dr. Berardi teach you how it's possible

Read the full article at: http://www.grapplersgym.com/members/361.cfm

=========================================================== Cool Down

Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital.

Read the full article at: Http://www.grapplersgym.com/public/352.cfm

=========================================================== Changing the Rules of Good Nutrition

What are the rules of good nutrition? What types of things must you absolutely do to succeed -- and what types of things must you avoid?

Read the full article at: http://www.grapplersgym.com/members/362.cfm

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One on One Coaching with Grapplers Gym

Grapplers Gym is now offering one on one coaching to all of its readers.

Some examples of coaching topics can include: " Designing Practice schedules to maximize training time " In-season strength and conditioning workout program design " Nutritional Strategies " Training equipment recommendations " How to Peak for the major events " Motivation and Positive reinforcement " Creating your blueprint for achievement " What ever your priorities are for the call

Click here to learn more& http://www.grapplersgym.com/public/department55.cfm

=========================================================== NEW PRODUCTS LISTED:

For those of you who have emailed use looking for information on kettlebells we have added a product section on grapplersgym.com just for you.

http://www.grapplersgym.com/products/department7.cfm

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Till next week&

Michael Fry www.grapplersgym.com www.grapplersnutrition.com

The Home of Advanced Strength and Conditioning for Today's Combat Athletes