For those of you who still have not picked up the Grapplers Guide to Sports Nutrition I wanted to pass along to you that you can now visit Amazon.com and purchase the guide starting today.

Also for those of you who do have the book and enjoyed it please take a moment and visit amazon and provide a readers review on the book.

Here is the link for the book

For those of you who are still looking to get started training with sandbag I wanted to take a moment and pass along this link to our sandbag training guide. This will be a 3 part guide loaded with various types of exercises that you can do with a sandbag

Are you looking for a way to maximize the benefits of your conditioning work in your martial art performance? Would you like to eliminate unnecessary, unproductive and harmful practices from your training? Of course you would!

If you're like me, once you grasped the intricacies of John Berardi's dietary combinations outlined in his Massive Eating and Don't Diet programs, you began to suffer the cruel fate of food monotony. The taste and creativity of a meal quickly takes a position on the backburner when six meals a day must be planned with precise macronutrients ratios, within an ever-evolving daily caloric goal. When I began, I found myself grabbing two cans of tuna and a pile of brown rice, and calling it a meal.

This ab workout is a modified version of coach Javoreks special abdominal workout # 2. Its brutal but it get results.

If you're looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla protein powder, frozen mixed berries, pineapple and a small quantity of mixed nuts right next to your omelet. This is a muscle building breakfast that's hard to beat. I place this bowl right next to my omelet for a breakfast that's hard to beat.

However, if you tend to hold a lot of body fat, just stick with protein, good fats, and veggies for breakfast. Save the non-fruit and veggie carbs till after exercise only - yes, even oatmeal.

Airdyne training is one of the best total body workouts that you can do on a piece of equipment. Almost every college wrestling program has at least one airdyne bike at their training complex.

Here are 2 extremely effective airdyne workouts that if done as listed with help improve your cardio levels in no time.

keep in mind that these workouts are high intensity and require you to have a good conditioning base before you try them.

We have loaded up video clips from last weeks puker workout. Click the link and check them out.