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Greetings!
In This newsletter we are going to focus on some techniques for my BJJ and MMA guys. Paulo Filho is a friend and world champion and these techniques are something that I feel every "grappler" should be practicing.
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Grip Strength - 11 Strength Experts Reveal their Grip Training Secrets |
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This is a great e-book for anyone who is looking to get the most out of their grip training programs.
"11 Experts Reveal their Closely Guarded Secrets for Developing Devastating Results in Hand, Grip and TRUE Functional Strength"
Order Your Copy Today |
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Workout of the Week - Bodyweight |
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·30 seconds jumping jacks
·30 seconds high knees
·30 seconds pushups
·30 seconds squats
·30 seconds sit-ups
·30 seconds penetration steps / lunge
·Rest 1 minute and repeat 5 time
·Perform neck bridges on towel working all 4 planes of movement |
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Grapplers Gym to Train TNA Wrestler Sirelda |
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Grapplers Gym Team is proud to announce that we are working with TNA Wrestler Sirelda. So for those of you who are TNA fans look for some major changes in the next 6 weeks when she is due to return to the show. | |
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Paulo Filho Seminar |
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Wanted to pass over to you that we are in talks with my good friend Paulo Filho to host a BJJ/No Gi Seminar the first week of Sept. As soon as I have a final date I will pass it over to you. I have to work around his WEC obligations.
This is a great opportunity to learn from one of the best in both the BJJ and MMA worlds. |
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