This is a great e-book for anyone who is looking to get the most out of their grip training programs.

"11 Experts Reveal their Closely Guarded Secrets for Developing Devastating Results in Hand, Grip and TRUE Functional Strength"

GlideBoxx is the most powerful & exciting innovation in combat sports and fitness. It has advanced the traditional heavy bag workout into a more intense, realistic experience that promotes technique and dramatically increases cardiovascular conditioning

I have trained with the GlideBoxx and I can tell you this is one AWESOME piece of training equipment.

Do yourself a favor and contact Gabe at GlideBoxx.com and order yours today. You wont regret it.

Tell him Mike sent you

Our wrestling conditioning program is online and available for download. This 13 week program is designed to build maximum strength and power while also building anaerobic endurance

This weeks technique of the week is a great takedown for all grapplers.

Start with inside control

throw your opponents arm out and up to create space

lower your level and penetrate

block your opponents outside knee and drive with your shoulder.

Are you tired of training your trunk the traditional (and most of the time ineffective) way???

To better understand why traditional trunk training does not work, I will let you in on the secret of what your trunk muscles really do and how they actual function. Than you can decide if you want to begin incorporating one of my favorite trunk training programs.

Ok here is this weeks workout of the week. Dont try and be a super hero make sure when your doing this workout you have a training partner to not only to spot for you but to also keep count

I got the idea for this workout from the master Louie Simmons from westside barbell. This is a workout he likes to do with his grapplers and professional athletes.

Perform a power clean, lower the weight back to your thighs, perform a hang clean, then perform a push jerk or push press. That is one rep. Perform one rep every 15 seconds for 6 minutes (wrestlers). If your sport requires more time then match the workout to your requirement. Use 35-40% of your 1RM

Mike,

Thank you for hosting an awesome seminar this weekend. The resistance bands training with Dave Schmitz was just unbelievable. I never knew the magic you could work with resistance bands. I am going to tell anyone that will listen, if you ever have an opportunity to work with Grapplers Gym or Dave Schmitz PerforMax Performance Training, do not let this opportunity pass you by. You will regret it if you do. Thanks again,

Steven

Active Recovery: This is the fastest way to eliminate waste products after exercise.

A great tip from Coach Istvan Javorek is to going on a light jog after your workouts. You see during the first 10 minutes of continuous jogging, 60 percent of lactic acid is removed from your system. An additional 26 percent is removed between 10 and 20 minutes. Why is this important? Because it will allow you to not only flush out your system but will allow you to recover faster which will allow for more frequent training sessions. The faster you can get waste out of your system the better.

USA Wrestling is excited to introduce a new youth wrestling series designed to provide wrestlers a chance to compete against the best in the country in America's most popular style of wrestling. The Folkstyle Tour of America youth wrestling series kicks off with the first-ever Carolina Classic slated for November 3rd at the Cabarrus Arena in Concord, North Carolina. Dates and locations are being finalized on three other tournaments in Utah, Michigan, and the West Coast.