We will be conducting a on Wednesday Nov 21nd from 8-9pm central time. Topic of conversation "strength and conditioning for combat athletes"

Please email me at mike@grapplersgym.com if you are interested in getting in on this call. There is a limit on the amount of people we are going to allow to attend.

Here is another exert from Coach Frasers report on how to recover and get ready for your next opponent titled "In Between Two Bouts"

In between bouts there are a variety of techniques and tactics that should be focused on to increase the potential of recovery and preparation for the next bout. We have divided those tactics into two stages. The first is the recovery stage and the second is the preparation stage. The recovery stage includes the time immediately following the end of the match until the time when the wrestler will start to prepare for his next match. The preparation stage, of course, begins when the wrestler is starting to prepare for his/her next match up through the actual match itself.

Here are some points to focus on in the recovery stage:

• Relax, bring heart rate back to normal
• Stretch muscles, cool down
• Thinking about the good things from the match and do some match analysis
• Mentally relax to conserve energy before a match (focus on something other than your match before the time comes to warm-up for the next match)
• Fluid intake, replenish water, maybe a sport drink
• Massage, Relax, Recover muscles
• Avoid watching other matches, especially teammates, to limit stress, go elsewhere. This is optional. Some wrestlers like to watch other matches including their teammates
• It is important for athletes to sit down and cool down before they warm-up for the next match

For those of you who have troubles finishing single leg takedowns here is a great training tip for you. This tip is simple but very effective

ht tp://www.grapplersgym.com/singleleg.wmv

·15 minute Dynamic warm-up
·Jog 220 yards or ½ lap stop, perform 20 burpees
·Jog ½ lap, perform 20 sit-ups
·Jog ½ lap, perform 20 burpee's
·Jog ½ lap perform 25 sit-ups
·Walk 1/4 lap
·repeat

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Here is a link for those of you who are looking for heavy kettlebells to train with.

This is the same seller we buy all of our heavy bells from. Current bid is only .99

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Time -- 10am to 4pm, Saturday & Sunday

LOCATION: Tri-State Martial Arts Academy

1323. E Lincoln Hwy, Levittown, PA, 19056

(215) 949-9989

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