Free Articles from Grapplers Gym
Here are a few FREE articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site. These articles are reprinted as they originally appeared in the members only section of this site.
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Solving the Post Workout Puzzle Part I - What Happens After the Workout?
When I first began pushing iron, I knew very little about the science of weight training and nutrition. And to be honest, I really didn't care much about the science part. You see, I was 18 years old. At that age, all I personally cared about was being big, strong, and intimidating. Oh, and I'd better not forget to mention that I also cared a lot about sex. . . . keep reading
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Trigger Points and Pain Management
The Muscles are the largest organ, and it's health influences the quality and longevity of our lives. Muscle pain can make us less active, more tense or fatigued. Everyday pressures and stresses, overused injuries in athletes, whiplash trauma and conditions like fibromyalgia or arthritis can produce muscular or "soft tissue" pain often characterized by what many medical professionals call "trigger points." . . . keep reading
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NEW 5 DVDs SET FROM COACH SONNON!!!
Scott Sonnon
In Mastering The Saddle, USA National Sambo Team Coach and Champion, Scott Sonnon, who earned the sport's most coveted athletic distinction as Distinguished Master of Sport, reveals the signature "Saddle" techniques that have made him one of the most respected leg lock coaches in the world. . . . keep reading
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Advocare - The #1 Supplement for Combat Athletes
Michael Fry
I posted this because many of you have emailed me asking about supplementation. I have spent WAY too much money on junk supplements and have finally found something that gave me great results. I recommend them for every athlete. Learn why. . . . keep reading
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Sumo Wrestling - Fat Men or Awesome Athletes
Michael Fry
Ever stop and look at a sumo match as a coach or as a fan? For most people in the world sumo is a sport done by "Fat Guys" with funny little belts but what if I asked you to look at sumo as a sport. You give me 3 min 06 seconds and I will change your mindset on that I promise you. . . . keep reading
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Coach Dave Mills - Live Situation Series
Michael Fry
Wrestlers love going live! In this three tape series 2x National Coach the Year Dave Mills puts his wrestlers in over 60+ tough live situations. He then shows what a National Champion wrestler would do from each live situation, from both offensive and defensive positions. The top programs in the country put their wrestlers in live situations to help get them better faster. Live Situations Series shows you how!! . . . keep reading
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Boxing Training for UFC Fighters - The Glideboxx
Mike Fry
GlideBoxx is the most powerful & exciting innovation in combat sports and fitness. It has advanced the traditional heavy bag workout into a more intense, realistic experience that promotes technique and dramatically increases cardiovascular conditioning. . . . keep reading
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Sports Nutrition & Doping
Steve Fraser
Doping issues in today's game are becoming more and more important to understand and be knowledgeable about. We all must be very familiar with forbidden substances and practices that are outlined by our international governing doping body (World Anti-Doping Agency-WADA). . . . keep reading
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