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Grapplers Nutrition
The Grapplers Gym team uses Advocare products to keep us in the best possible shape.
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Smoothies for Athletes
Looking for ways to spice up your daily protein shakes? Check out this FREE e-book with 126 Smoothie Recipes for Maximum Sports Performance! . . . keep reading
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Solving the Post Workout Puzzle Part I - What Happens After the Workout?
When I first began pushing iron, I knew very little about the science of weight training and nutrition. And to be honest, I really didn't care much about the science part. You see, I was 18 years old. At that age, all I personally cared about was being big, strong, and intimidating. Oh, and I'd better not forget to mention that I also cared a lot about sex. . . . keep reading
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The Science of Nutrient Timing - Part I
James T. Kirk and the crew of the Starship Enterprise believed that space was the "final frontier," an undiscovered territory full of strange new worlds, new life, and new civilizations. So they set out to "boldly go where no man has gone before." . . . keep reading
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Advocare - The #1 Supplement for Combat Athletes
Michael Fry
I posted this because many of you have emailed me asking about supplementation. I have spent WAY too much money on junk supplements and have finally found something that gave me great results. I recommend them for every athlete. Learn why. . . . keep reading
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Why You May Need To Eat More Protein
Dr. John Berardi
Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that? . . . keep reading
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