Grapplers Gym is the ultimate resource for advanced strength and conditioning information for grapplers and combat athletes. Learn from top experts in the grappling community on the best ways to train for maximum results. Our advanced and conditioning programs are guaranteed to take your game to the next level
Home | Discussion Forum | Search | Member Area
 Join Us

Gain immediate access to all our articles, features, how-to's, discussion group, archives plus. Click here for details.

 About this Site
 About this Site
 Affiliate Program
 Free Articles
 Subscribe Today
 Testimonials
 Training Blog
 DEPARTMENTS
 Audio Interviews
 Boxing
 Brazilian Jiu-Jitsu
 Coaching
 Conditioning
 Discussion Forum
 Jiu-Jitsu
 Judo
 Mixed Martial Arts
 Nutrition
 Sombo
 Sports Psychology
 Strength Training
 Submission Wrestling
 Video Library
 Wrestling
 Youth Training
 PRODUCTS
 All Products
 Advocare
 Battling Ropes
 Books
 Defense Soap
 Flexbands
 JB Gripper
 Kettlebells
 Misc
 Supplements
 T-Shirts
 Videos
 RESOURCES
 Contact Us
 Article Index
 Newsletter Archives
 Resource Directory
 Your Account


home | Wrestling
 


Wrestling Training and Instruction

Grapplers Gym Wrestling department is sponsored by www.Suples.com Home of the Bulgarian Throwing dummies

"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion"
                                                             Muhammad Ali

Greatest Granby Highlights
Highlights of College and High School wrestlers... . . . keep reading
Change over Series
Steve Martin's Granby School of Wrestling demonstrates the Change Over Series. . . . keep reading
Sit Under & Crab Defense
Steve Martin's Granby School of Wrestling demonstrates the Sit Under & Crab Defense . . . keep reading
High-Low Granby Drills
Steve Martin's Granby School of Wrestling demonstrates the High-Low. . . . keep reading
Leg Defense - Granby Style
Steve Martin's Granby School of Wrestling demonstrates Leg Defense. . . . keep reading
Power Stand up
Steve Martin's Granby School of Wrestling demonstrates the Power Stand Up. . . . keep reading
Return and Turk Series
Steve Martin's Granby School of Wrestling demonstrates the Return & Turk Series. . . . keep reading
Inside Bar Series
Steve Martin's Granby School of Wrestling demonstrates the Inside Bar Series. . . . keep reading
Radman Ride Series
Steve Martin's Granby School of Wrestling demonstrates the Radman Series. . . . keep reading
Arm Bar Tilt
Steve Martin's Granby School of Wrestling demonstrates the Arm Bar Tilt . . . keep reading
The Funk Series
Steve Martin's Granby School of Wrestling demonstrates Funk . . . keep reading
Single Leg Finishes
Steve Martin's Granby School of Wrestling demonstrates the Single Finishes . . . keep reading
Steiner Series
Steve Martin's Granby School of Wrestling demonstrates the Steiner Series. . . . keep reading
Russian Series
Steve Martin's Granby School of Wrestling demonstrates the Russian Series. . . . keep reading
Underhook Series
Steve Martin's Granby School of Wrestling demonstrates the Underhook Series. . . . keep reading
Elbow off series
Steve Martin's Granby School of Wrestling demonstrates the Elbow Off Serie . . . keep reading
More HeadlinesMore Headlines
 Tip of the Week
Subscribe today & get our free report on cardio training for grapplers! ($59.00 value)
Name
Email

 

 Calendar
Previous Month July 2008 Next Month
S M T W T F S
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    
 Discussion Forum
Discussion Forum

Recent Forum Posts
· Interval sprint training for beginners
· VO2 Max training made easy
· Rib cage conditioning ideas?
· Tabata on Tabata
· daniel Call Coach Fry
· coach fry
· Jumping rope
· Mikes training for knees?
· Variations between MMA and Wrestling programs
· Russian Wrestling Warm-up
· Head Pinch - Awesome
· Granby Video Clips
· Cross fit
· Pretty cool
· Explosive Takedown Training
Search Discussion

 TESTIMONIALS

"I'm glad I found this site. This is the best site for grappling athletes, and has alot of good advice that most other websites dont have."

Brett


"Such A great sharing of information. This is quality..."
Tom K.


"I just wanted to let you know that your newsletter is by far the best i have ever seen. The information you provide is fantastic."
Andy C.


"This site and the information you provide is long over due. Thank you for an awesome site and newsletter."
Justin. P