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Cardiovascular Training for Grapplers
"Do nothing which is of no use." - Miyamoto Musashi (1584-1645)
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VO2 Max Training - Maximal Oxygen Uptake Training Made Easy
Mike Fry
VO2 max is "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise" and thats important because without oxygen....you die. No but seriously we all know the more oxygen we can consume and utilize the higher the intensity of training we can endure and the quicker we recover, which is what we all want . . . keep reading
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Band Training - Sprints to Bear Crawls
Mike Fry
Here is a great anaerobic workout for those of you who are looking to get the most out of your training. It can be done almost anywhere but we recommend hitting the football field for some sprints to bear crawls . . . keep reading
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Bar Fight
Kevin Kerns
You may start reading this and think "cool" a bar fight. Well yes and no. It's not exactly what you think. It's an exercise that can help you with your mma game. This an exercise I created and refine with Kenny and Keith Florian last year for an MMA fight circuit. . . . keep reading
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Hill Sprints Give Grapplers a Serious Edge
Tim Kaupplinen
As athletes and coaches, you are always looking for ways to get an edge on the competition -- to gain an advantage. It's why you spend so much time researching methods of training that will make you quicker, tougher and stronger -- without taking too much time to get results. . . . keep reading
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3 Inches of Pain - Training With The Monster
Michael Fry
3 Inches - There is an old saying that "size doesnt matter". Well I am here to tell you that size DOES matter. Learn the secrets of training with "The Monster". Yes its only 3 inches but boy it will beat you down. . . . keep reading
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Boxing Training for UFC Fighters - The Glideboxx
Mike Fry
GlideBoxx is the most powerful & exciting innovation in combat sports and fitness. It has advanced the traditional heavy bag workout into a more intense, realistic experience that promotes technique and dramatically increases cardiovascular conditioning. . . . keep reading
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The Flexband Complex
Mike Fry
No fancy gym equipment, no problem. Here is a great flexband workout you can do from your home or hotel room for around $20.00. This is what I like to call a no excuses workout because you can do it anywhere. . . . keep reading
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The Mahler Body Blaster for Exceptional Endurance
by Mike Mahler, SRKC
The "Mahler Body Blaster" is a full body bodyweight exercise that takes the "burpee" one step further and works just about every muscle in the body. When done for high repetitions (25-30) it will burn fat and increase muscular endurance tremendously. . . . keep reading
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