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Designing a Full Body Training Program Ever wonder what it takes to build a total body training program from scratch? In this article learn the "How To's" of program design and you might be surprised its not as hard as you may think . . . keep reading The Grapplers Guide to Sports Nutrition The Grappler's Guide to Sports Nutrition is a book designed for grapplers and combat athletes. If you train hard in a combat-type sport, require a high strength to body weight ratio, and or require a high muscle mass to fat mass ratio, you need to get this book. . . . keep reading Power Endurance Training for Combat Athletes When it comes to combat sports training there is nothing more important than power endurance. Think your endurance is good? Check out this brutal 8 week power endurance program and see if you have what it takes... . . . keep reading Dumbbell Complex Training Only have a set of dumbbells to workout with? Not a problem...Check out the ultimate dumbbell complex workout for grapplers and combat athletes . . . keep reading

VO2 Max Training - Maximal Oxygen Uptake Training Made Easy VO2 max is "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise" and thats important because without oxygen....you die. No but seriously we all know the more oxygen we can consume and utilize the higher the intensity of training we can endure and the quicker we recover, which is what we all want . . . keep reading Head Pinch- Great move for all Combat Sports Steve Martin's Granby School of Wrestling demonstrates the Head Pinch. This is an awesome move for combat athletes who are looking to dominate an opponet . . . keep reading Stability Ball Training for Combat Athletes Stability ball training 101 for combat athletes. Looking to get the most out of your training. Check out this stability ball workout from world BJJ black belt champion Andre Galvao's and then watch how he puts it all into action. . . . keep reading How to Developing an Explosive Takedown using flexbands Looking to develop that explosive takedown but don't know where to start. Check out these three band drills and start shooting faster today. . . . keep reading One exercise for one rep with one sandbag = One strong A$$ athlete I have been doing a ton of work with combat athletes over the last 5 years and the one thing that stands true is most (if not all) want to get as strong as possible without putting on a ton of weight, if any weight at all. Here is how we do it. . . . keep reading Learn the secret to developing explosive rotational power by using the Double Hip System Check out this fantastic video by Peter Consterdine Chairman and Co-Chief Instructor British Combat Association. The double hip system transforms normal people into explosive warriors. Don't believe me...Check this video out. . . . . . . keep reading Smoothies for Athletes Looking for ways to spice up your daily protein shakes? Check out this FREE e-book with 126 Smoothie Recipes for Maximum Sports Performance! . . . keep reading Real Strength Training For Boxers Recently athletes from all sports have begun to realize the importance of weight training . Athletes in all sports have the potential to enhance performance by supplementing their programs with weight training . So, why have boxers been reluctant to realize the importance of resistance training ? . . . keep reading The Importance of Mental Training How much time do you spend on mental training? Reason I ask is I just finished creating an awesome 8 Cd series on mental training and preparation for athletes with Dr. Poczwardowski and I have to say that until now I don't do what was needed. . . . keep reading How to Develop Your Young Athlete into a Champion? Coaches and parents need to understand that your 8yr old state champion may not even make the varsity team due to the fact that he may either be burned out by the sport or may have failed to learn the proper skills needed to be a complete athlete. Learn how to prevent burnout in your young athletes . . . keep reading More